To assist with your dietary choices, we’ve included an array of nutrition information on this website. You’ll also find nutrition brochures at each location. Making balanced choices is easier when you visit Auntie Anne’s.
6 NUTRITION TIPS
Consider the following nutritional tips as you plan for your next trip to your favorite Auntie Anne's store.
- GET BUTTER-FREE
Request your pretzel without butter. When served without butter, our Original, Original Stix, Cinnamon Sugar, Cinnamon Sugar Stix, Raisin, Jalapeño, and Garlic Pretzels, average just 1 gram of fat. Our Honey Whole Grain Pretzel ordered without butter is our lowest calorie pretzel.
- REDUCE THE SALT
Speaking of salt, reduce your sodium intake by asking for your pretzel with no added salt. Or choose a Sweet Almond, Cinnamon Sugar, Cinnamon Sugar Stix, or Raisin Pretzel, and you’ll reduce the sodium to less than 500 milligrams per serving.
- MANAGE PORTION SIZES
Our Stix and Nuggets are perfect for eating at your leisure and managing portion sizes.
- LOOK FOR LOW-CAL. OPTIONS
Choose Marinara Dip as lower calorie/fat dip option.
- WATCH TRANS-FATS
Our pretzel flavors don’t contain trans-fats, except for the Pretzel Dog. The regular Pretzel Dog contains 0.5 grams of naturally-occurring trans-fat, while the Jumbo Pretzel Dog has 1 gram of naturally-occurring trans-fat.
- UNSWEETEN YOUR DRINK
To lower your caloric intake, choose unsweetened beverages, such as Diet Coke®, Diet Lemonade*, Unsweetened Tea*, or bottled water.
* Where available
For more details, view our nutrition facts!