Our Story
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Try this with...
Marinara Dip & Blue Raspberry Lemonade Mixer
Fresh fact...
A Fresh Onion Fact: Sour Cream & Onion are a combination that has almost as deep a history as pretzels. Thank goodness they found each other.
See it in action...

Sour Cream & Onion

Our Sour Cream & Onion Pretzel is full of nothing but flavor!! A hint of sour cream and onion are freshly baked into a warm, soft pretzel for you to savor bite by bite.
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Nutrition
Serving Size 1 (127g)
Calories 360 Calories From Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g 0g
Cholesterol 10mg 3%
Sodium 1180mg 49%
Total Carbohydrates 68g 23%
Dietary Fiber 2g 8%
Sugars 12g 12g
Protein 9g 9g
Vitamin A 2%
Vitamin C 0%
Calcium 6%
Serving Size 1 (123g)
Calories 330 Calories From Fat 15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0g
Cholesterol 0mg 0%
Sodium 1180mg 49%
Total Carbohydrates 68g 23%
Dietary Fiber 2g 8%
Sugars 12g 12g
Protein 9g 9g
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Serving Size 1 (122g)
Calories 330 Calories From Fat 15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0g
Cholesterol 0mg 0%
Sodium 590mg 25%
Total Carbohydrates 68g 23%
Dietary Fiber 2g 8%
Sugars 12g 12g
Protein 9g 9g
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Serving Size 1 (126g)
Calories 360 Calories From Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g 0g
Cholesterol 10mg 3%
Sodium 590mg 25%
Total Carbohydrates 68g 23%
Dietary Fiber 2g 8%
Sugars 12g 12g
Protein 9g 9g
Vitamin A 2%
Vitamin C 0%
Calcium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutritional Resources
Item(s) may contain nuts and / or other allergens.
Nutrition Tips
Allergen Details
Nutrition Info
Tip #1 Customizable Nutrition
We use simple, easy-to-pronounce ingredients in all our pretzels. Here you’ll find the nutritional information for our full list of products. You’ll also find nutrition brochures at each location. Making smart, balanced choices is easy when you visit Auntie Anne’s. 
Tip #2 Hold The Butter
When served without butter, our Original, Original Stix, Cinnamon Sugar, Cinnamon Sugar Stix, Raisin, Jalapeño and Roasted Garlic Parmesan Pretzels average just 1 gram of fat. 
Tip #3 Reduce The Salt
Reduce your sodium intake by asking for your pretzel with no added salt, or choose a Sweet Almond, Cinnamon Sugar, Cinnamon Sugar Stix or Raisin Pretzel (less than 500 milligrams per serving).
Tip #4 Manage Portion Size
Our Stix and Nuggets are perfect for eating at your leisure and managing portion sizes.
Tip #5 Look Low-Cal. Options
The Marinara Dip is a lower-calorie dip option.
Tip #6 Watch Trans Fat
Our pretzels don’t contain any added trans fats. The regular Pretzel Dog contains 0.5 grams of naturally occurring trans fat, while the Jumbo Pretzel Dog has 1 gram of naturally occurring trans fat.

Auntie Anne's Allergen Statement

Our products contain trace, or intentional amounts of milk, eggs, wheat, soy, peanuts, and tree nuts. If you would like to speak to someone about our products, please call 1-877-778-9588, or email us at nutrition@auntieannesinc.com.

Need More Details?
Auntie Anne’s has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Variations may occur due to: seasonal conditions; regional differences; ingredient substitutions and differences in product assembly or size at the restaurant. Test products, limited time offers and regional menu variations may not be included and not all items listed may be available in all restaurants. For the most up-to-date information on limited time offering menu items (including test items), please call or visit your nearest Auntie Anne’s location to speak with a manager. The information listed here may vary from that which may be available in our restaurants. We will update www.auntieannes.com frequently, so please revisit this site for the most current information.
BAKED FRESH ALL DAY LONG
We promise to make each pretzel by hand because we believe that an oven-baked pretzel should catapult your spirit.